Mindset Shift: From How To Lose Weight To Intuitive Eating

When you look in the mirror, you turn to the side, and you don’t like what you see. You’ve tried diet after diet. Studies show that dieting fails to provide permanent weight loss, yet you blame yourself for failing at a diet or for overeating. Maybe you are in the middle of food restriction and doing well, but wish you were happier. You’re tired of dieting, and want to make peace with your body, no matter what the scale says. While culture’s idealization of thinness may lead you to think you need to lose weight, here are 4 ways to improve your body image and relationship with food.