Anxiety Therapy

Anxiety can be overwhelming especially when faced with hardships, uncertainty, and transitions. While some stress is to be expected, there might be negative beliefs to work through. Some areas that I address are:
A blank, irregularly shaped, light pinkish oval shape on a white background.

Fear

Blank, light beige, circular background

Perfectionism/ High Expectations of Yourself

Blank light pink circle on a transparent background.

Fear of Authority

Empty, light pink circle with no specific objects or details.

Social Anxiety

Faded pink and white background with a subtle heart shape pattern.

Work-Life Balance

There are many different types of Anxiety at different levels, but it can be amplified especially when going through life transitions. Ah! I support my clients with overcoming fear from life’s overwhelming challenges by changing your thoughts about perceived stressors and also your thoughts about yourself.
Contact Me